Every man wants to appear powerful in bed so that he can have happiness in his married life but to become powerful, he should also eat powerful food, some people want to become powerful but they do not pay attention to their diet. For such people, we are going to name 7 such food items that you can increase your sex power by including them in your food and eating habits.
1. Dark Chocolate
Eating dark chocolate increases the levels of hormones like serotonin and dopamine in the brain, which makes us happy and makes the mumps, the ejaculation time increases due to the formation of mumps. Chocolate also contains phenyl-ethylamine then prompts us to get lost in bed. For your information, let us know that having stress and having sex without mumps reduces the time of Ejaculation and such people soon pile up in bed. If you also want to increase your power, then eat dark chocolate twice a week.
Nuts are considered as energy boosters, eating nuts daily increases stamina and reduces weakness, increasing stamina also reads sex power, include almonds, brazil nuts, walnuts, peanuts in your diet and see the effect yourself.
3. Garlic and Oninon
Garlic and onion are the stores of sex power, so people living a life of illusion avoid garlic and onion because eating garlic onion increases sex hormones and people start looking for partners, but yogis need to There is no need to stop eating garlic onion, but if you are in your married life, then eat garlic-onion.
4.Broccoli and Coriander
Few people will know that green coriander and green broccoli are amazing vegetables, which reduces estrogen and increases the sex hormones testosterone. For your information, let us know that coriander contains Androsteron which is odorless hormones and comes out from the sweat of men. This hormones soon brings men into the mound.
Fish has amazing sex power, fish contains vitamin B which increases stamina, vitamin B3 is in charge of anaerobic metabolism which increases sexual energy and blood flow towards sexual organs. The result of this is that the enjoyment increases in sex and also time.
6.Oats or Oatmeal
Oats or oat porridge is a Ramawan thing for sex power, some people tell porridge to be the food of patients, but when such people know the benefits of porridge, then they will start eating porridge daily. Oats increase the level of the sex hormones Testosterone in our body, by adding oatmeal in your diet for only 8 weeks or two months continuously, the sex power will automatically increase.
7.Whey protein ie Matha, Buttermilk, Lassi
Matha, buttermilk, lassi contain such a protein that not only makes our body beautiful, but also makes us strong on the bed. This protein increases the level of Testosterone in the body, which makes us super power even in bed.